Colds and coughs can be effectively treated with natural remedies. Ginger root is ideal for this, its medicinal properties were discovered in ancient India. In the 90s of the last century, American scientists experimentally proved that a tincture from this plant significantly increases the body's resistance to pathogenic viruses and bacteria. Ginger tea is suitable for the prevention and treatment of respiratory diseases.
Plant composition
Ginger root is a valuable natural antiseptic, antioxidant and protector against bacteria. It contains substances useful for the body and natural medicinal components. Regular consumption of food helps to maintain youth and beauty, stabilizes metabolic processes and helps fight many chronic and viral diseases. The composition includes such components that are useful for colds:
- tsingiberen;
- gingerol;
- linalool;
- camphene;
- gingerin;
- bass-heavy;
- citral;
- borneol;
- cineole.
Beneficial properties for colds
The root contains a whole range of essential amino acids, vitamins, antioxidants and minerals. It helps against colds very well in the early stages, and also speeds up recovery in advanced cases. The tool has the following effect on the body:
- reduces fever;
- prevents the growth of bacteria;
- relieves inflammation in the throat;
- soothes a cough;
- liquefies phlegm in the bronchi;
- enhances immunity.
In addition, ginger tea warms well, relieves headaches and eliminates nausea. All this complex of useful properties is simply irreplaceable for a quick recovery.
Drinks for treatment
In case of a cold, it is best to drink tea made from the plant's rhizome. It is very spicy, pleasant to the taste, therefore it will become an excellent substitute for pharmaceutical preparations for cough, sore throat, fever. Ginger can be mixed with tea, milk, various spices, honey and lemon. Drinks have truly healing properties, they are easy to prepare and affordable.
There are various methods of preparation of products, among which you can choose a recipe that is ideal for you in terms of taste and properties. Let's take a look at the most popular drinks for coughs and colds.
- Concentrate for colds. We take a fresh root, three on a fine grater, then squeeze the juice out of the gruel through cheesecloth. The amount of liquid should be 1 tablespoon. Mix it thoroughly with 2 tablespoons of flower honey and leave for 3 days. You can add the mixture to tea or warm milk, 1 tablespoon each.
- Vitamin drink. Place one tablespoon of grated ginger root in a large cup. Add honey, lemon or orange fresh juice, sugar to taste. Pour the mixture with a small amount of purified water at room temperature, then add boiling water and let it brew. This recipe will help to preserve the maximum amount of nutrients of all ingredients, it has a balanced, pleasant taste.
We treat dry cough. Mix lemon and ginger juice, add honey to it. The mixture can be stirred with warm milk or added to tea.- We treat a wet cough. In order for the phlegm to drain better, it is more advisable to use dried ginger, since it contains more substances useful for treatment. To prepare the drink, we need 1/3 teaspoon of ginger powder, a pinch of turmeric and honey. We add all this to warm milk and mix well.
- Tincture for colds. A pound of ginger must be peeled and grated on a fine grater. Next, fill the gruel with alcohol and insist in warmth until the liquid turns yellow. You need to drink 1 teaspoon of tincture 2 times a day after meals. This drink is prohibited for vehicle drivers, children and pregnant women, as it contains alcohol.
We treat dry cough. Mix lemon and ginger juice, add honey to it. The mixture can be stirred with warm milk or added to tea.How to drink?
Cough tea should be consumed at least 2 times a day. However, do not overdo it - more than 2 liters of the drink can negatively affect your well-being. The remedy shows a good result if applied at the beginning of the disease. However, even in the midst of an illness, it will have the necessary effect and help you recover faster.
You can make tea with both fresh and dried ginger. The ready-made spice is sold by weight or packaged in sachets. It will be most effective for treating wet coughs. In all other cases, it is best to use a fresh product, it is sold in markets and supermarkets.
To choose the right root, you need to check how fresh it is. In a recently harvested plant, when scraping the skin, juice immediately emerges, it is in it that valuable essential oils are contained, which are necessary for the treatment of respiratory diseases. Such a product best of all helps against colds, it has a pronounced spicy aroma and pungent taste. The old roots will be dryish, but you can also make tea from them, you just need to insist it a little longer so that all the beneficial substances go into the finished drink.
Interesting to know! You don't have to use a knife to peel the roots. A teaspoon or coffee spoon is suitable for this. The device is very convenient to scrape off the skin even in the most inaccessible parts of the plant.
Cooking features
To choose the right tea recipe, you need to carefully study all the ingredients. Some people are allergic to citrus or honey, and these are most often added to drinks. If you have a personal intolerance to any of the ingredients, it is better to use other treatments for the common cold.
To prepare tea, which will retain the most useful components, choose a recipe in which the drink will be infused, not brewed. The fact is that essential oils evaporate quickly during heat treatment, and the medicinal properties of tea are significantly reduced.
The root is best grated on a fine grater, so it will give the maximum amount of juice. You do not need to remove the peel from a young plant, it also contains useful components. If the skin is too dry, it is better to peel it.
Contraindications and precautions
Although ginger root is an all-natural remedy for colds, its use can be detrimental to your health. It is forbidden to use the juice of the plant for children under 6 years old, as this can cause allergies. No matter how effective the recipe is, it is better to abandon it in favor of more gentle and safe means.
Drinks and tinctures are prohibited in such cases:
- intestinal diseases;
- heart disease;
- colitis;
- ulcer;
- late pregnancy.
You should also drink tea with caution if you have gastritis. Diseases of the kidneys and genitourinary system can be a contraindication to the use of drinks.
It is worth remembering that the agent has choleretic properties, therefore it is undesirable for use by people with cholecystitis. Before choosing a suitable recipe for a cold, you should make sure that you have no contraindications.
Since ginger contains a large number of components, tea made from it can cause allergies. If you have an intolerance to one of the components of the plant, it is best to test it, and then start a course of treatment for the common cold. Each recipe should be studied very carefully, as some of the ingredients may be incompatible with medications and homeopathic remedies. If any complications occur during therapy, it is worth stopping the use of the tea.
Output
Ginger is an effective medicine that was used in their practice by ancient doctors. The root of the plant is suitable for the treatment and prevention of colds, viral and bacterial diseases. It speeds up the healing process, has a positive effect not only on local, but also on general immunity.
It is possible to use funds based on it only if no contraindications are found. Choose the most suitable drink recipe for yourself and always stay healthy!
