How to cure a runny nose at home?
In the event of rhinorrhea, many people try to quickly stop unpleasant manifestations. For this, decongestant drops are usually used. But in order to really quickly get rid of a cold, you first need to eliminate the true cause of its development - a cold.
It is possible to destroy the viral flora in the upper respiratory tract by means of antiseptic and antiviral medications.
The main methods of treatment
How to quickly cure a runny nose at home in one day? You need to understand that rhinorrhea is only a symptom that signals us about the development of inflammatory reactions in the airways. To prevent severe inflammation of the nasopharynx, it is necessary to deliver a therapeutic blow on all fronts. How to do it?
Complex therapy is the key to successful treatment of the common cold. To eliminate rhinitis at home, it is advisable to use:
- medicines - pharmaceutical remedies of symptomatic (vasoconstrictor, decongestant) and etiotropic (antiviral) action;
- physiotherapy procedures - warming up, inhalation and rinsing the nose;
- folk remedies - nasal drops and decoctions of medicinal herbs.
To cure rhinitis in just 1 day, you need to stop the manifestations of the disease in the very rudiment. As soon as you feel that your nose has begun to clog, begin therapy with sanitizing procedures. In the course of treatment, it is imperative to use medications that will help destroy the pathogenic flora in the lesions. For colds, it is recommended to use systemic and local antiviral agents.
ENT doctor's recommendations
Otolaryngologists emphasize that rapid treatment of a common cold at home should be accompanied by a special regimen. Before starting a narrowly targeted drug treatment of rhinorrhea, we eliminate all unfavorable factors that can contribute to irritation of the nasal mucosa and a deterioration in well-being. What does it need to do?
To speed up recovery, the following rules must be followed during therapy:
- with an increase in body temperature, observe bed rest;
- bring the humidity level in the room to at least 60%;
- drink at least 1.5 liters of warm alkaline drink throughout the day;
- ventilate the room at least 3-4 times a day;
- remove fatty and spicy foods from the diet;
- keep your feet warm and avoid hypothermia.
The above measures should be carried out with the development of any respiratory diseases, regardless of the causes of the runny nose. As a rule, adults do not have the opportunity to lie down at home during the entire period of treatment. If you are unable to stay in bed and the specific microclimate in the room, use immunostimulating agents. With their help, it will be possible to increase the body's resistance to viruses and, accordingly, accelerate recovery.
Nebulizer inhalation
How to get rid of a cold at home? Nebulizer therapy is the surest and safest way to treat ENT diseases. Compressor and ultrasonic inhalers convert solutions into an aerosol, which in a matter of minutes is absorbed directly into the lesions.
Unlike steam inhalers, nebulizers can be used even at elevated body temperatures.
As a rule, mucolytic, immunostimulating, decongestant and wound healing drugs are used to treat a cold at home:
- Chlorophyllipt;
- Rotokan;
- Tonsilgon N;
- "Lazolvan";
- Derinat;
- "Sodium chloride solution".
The duration of 1 session should be at least 10-15 minutes.
If the nose is severely stuffy, drip with vasoconstrictor drops before inhalation. Due to this, the patency of the nasal passages will improve and, accordingly, the area of the mucous membrane irrigated with aerosol will increase. In order for the aerosol to penetrate directly into the nose, it is advisable to use special nasal cannulas during inhalation. The duration of therapy depends on the dynamics of recovery and is on average 5-7 days.
Rinsing the nose
How to get rid of snot during the day? To normalize the patency of the nasal passages and eliminate rhinorrhea, it is recommended to carry out sanitizing procedures. Of course, they cannot be called pleasant, but the efficiency of the washings is really very high. Firstly, the process of removing mucus from the nasal canals and paranasal sinuses is accelerated, and secondly, up to 70% of pathogens are washed out, and thirdly, the regeneration of the inflamed nasopharyngeal mucosa is accelerated.
What drugs can you use to get rid of a cold at home? To find the right solution for nasopharyngeal debridement, it is best to contact your doctor. If for some reason you cannot visit the otolaryngologist, make your choice in favor of isotonic solutions. Preparations with a low concentration of sea salt will help accelerate tissue regeneration and eliminate swelling in the nasopharynx.
When choosing a medicine, pay attention to the shape of the package. Some manufacturers produce solutions in special plastic vials with elongated spouts. By purchasing such drugs, you automatically solve the issue of finding a suitable syringe, syringe or jala-neti teapot for nasal irrigation. To get rid of rhinorrhea, you can use:
- "No-Salt";
- Salin;
- Dolphin;
- "Marimer";
- Rinolife
- Physiomer.
Important! When choosing a drug, pay attention to the concentration of salt in the solution - it should not be too high.
To prevent drying out of the nasal mucosa and its irritation, use only isotonic solutions. The concentration of salts in it is low, therefore, even in the case of regular sanitizing procedures, the nasal mucosa will definitely not suffer.
How to rinse your nose?
How to treat a runny nose at home? When rinsing the nose, certain rules must be followed to help prevent the solution from flowing into the auditory tube. Improper performance of the technique can cause the development of eustachitis and otitis media.
Before proceeding with the sanitation of the nasopharynx, warm the drug to 37 ° C. If you purchased the solution in a special package, just place it in a glass of hot water for a few minutes. Shake the preparation well before rinsing so that no sediments remain on the bottom. We get rid of rhinorrhea as follows:
- for severe nasal congestion, drip a vasoconstrictor spray or drops;
- go to the sink or bathtub and tilt your head to the side;
- insert the nozzle of the irrigator into the upper nostril;
- by pressing the button of the irrigator, pour in the solution until the liquid begins to flow out from the lower nostril;
- blow your nose and, turning your head to the other side, do the same for the second nostril;
- To completely clear the mucus from the nose, repeat steps 2 through 5 one more time.
Sanitizing procedures should be carried out at least 4 times a day in case of exacerbation of cold symptoms. After rinsing, drip plant-based drops into the nose - "Pinosol" or "Sinupret".
Foot baths
At the first sign of nasal congestion, you need to warm up your legs with warm baths. How are they useful? Acceleration of blood circulation in the extremities stimulates the outflow of intercellular fluid from the nasopharynx.
This increases the patency of the nasal passages and makes breathing easier.
How to quickly cure a runny nose at home? As soon as you realize that you are getting sick, fill a bowl with hot water at a temperature of no more than 40 ° C. Add 2 tbsp to it. l. dry mustard and 30-40 drops of eucalyptus or lemon essential oil. Steam your feet for 15 minutes, periodically refilling with hot water from the kettle. To avoid hypothermia, after the procedure, you need to put on warm socks, having previously lubricated the feet with a warming ointment.
For rhinitis treatment to be really effective and fast, perform the procedure at least 3 times a day.
Important! It is undesirable to soar your feet at high temperatures and in the presence of cardiovascular diseases.
Nasal preparations
Naturally, the treatment of a common cold at home is almost never complete without nasal preparations. Vasoconstrictor drops are used in 95% of cases when the first signs of rhinitis appear. But few know that they can be used no more than 5 days in a row. The body quickly gets used to the action of vasoconstrictor drops and sprays, as a result of which the patient has to constantly increase the dosage. And this negatively affects the state of the mucous membrane and can even lead to its atrophy.
There are several types of nasal sprays and drops, which differ both in their therapeutic effect and in their composition. As a rule, to eliminate a runny nose in an adult, the following types of nasal agents are used:
- moisturizing ("Salin", "Marimer") - prevent drying out of the mucous membrane and eliminate irritation;
- decongestants ("Orinol", "Sanorin") - accelerate the outflow of lymph from the lesions and normalize the patency of the nasal passages;
- hormonal ("Nasonex", "Fliksonase") - stop inflammatory reactions and accelerate the healing of mucous membranes;
- vegetable ("Sinupret", "Pinosol") - soften the mucous membrane and prevent it from drying out;
- antiviral ("Kipferon", "Viferon") - destroy pathogenic viruses and accelerate the restoration of nasal breathing;
- vasoconstrictor ("Naphazolin", "Fazin") - inhibit mucus hypersecretion and improve the patency of the nasal canals;
- antibacterial ("Fuzafyunzhin", "Bioparox") - destroy the cells of pathogenic microbes and stop inflammatory reactions.
Antibacterial drops are recommended for use only if there is purulent nasal discharge.
It is possible to treat a runny nose at home with nasal drops only if you are sure of the viral nature of the origin of rhinorrhea. With a bacterial lesion of the mucous membrane, it is still better to seek help from an otolaryngologist. Untimely relief of purulent inflammation in the nasopharynx is fraught with dire consequences.
Antivirus tools
How to cure a runny nose in one day? Antiviral drugs are the basis of drug treatment for colds. Without them, it will not be possible to completely cure ARVI and stop their manifestations. The composition of medicines includes substances that act directly on the causative agent of the infection. Timely intake of antiviral pills allows you to stop the manifestations of respiratory disease within a day.
The most effective antiviral drugs include:
- "Grippferon";
- "Kagocel";
- Anaferon;
- "Amiksin";
- Groprinosin;
- Aflubin;
- Interferon.
Such pharmaceuticals as "Interferon" and "Grippferon" have an immunostimulating effect. Their use helps to increase the amount of leukocyte interferon in the body, which prevents the penetration of pathogenic viruses into the tissues of the respiratory tract. Regular intake of antiviral agents allows you to eliminate the pathogenic flora in the body and thereby speed up recovery.
What to drink for a cold?
How can you speed up the process of treating colds? To ease the course of the disease and quickly get rid of unpleasant symptoms, you need to consume a large amount of alkaline drink. Home treatment with herbal decoctions, teas and warm milk with honey helps to remove toxic substances and waste products of viruses from the body.
In order to avoid a deterioration in well-being, it is necessary to start drinking 1.5-2 liters of liquid a day at the first symptoms of a cold. Drinking warm drinks can help relieve nasal congestion, headaches, malaise, chills, fever, and rhinorrhea. Doctors recommend using as drinks:
- raspberry tea;
- fruit juice from viburnum;
- tea with ginger;
- milk with honey;
- chicken bouillon;
- rosehip infusion;
- decoction of chamomile.
Many people do not believe in the effectiveness of this method of treatment, but it has a medical rationale. Firstly, when drinking warm tea, the body temperature rises slightly, and this, in turn, stimulates the synthesis of interferon. Secondly, the liquid prevents dehydration, which can occur against the background of increased sweating. Thirdly, alkaline drinking reduces the degree of acidity in the respiratory tract and creates unfavorable conditions for the development of fungi and bacteria. In other words, alkaline drinking is an ideal way to prevent complications in the form of purulent inflammation of the nasopharynx.
