How to reduce high upper pressure at home?

Drugs

Correctly selected medications in conjunction with lifestyle correction will help solve the problem with pressure, but it is not recommended to use them on your own. The doctor should prescribe the pills after examination and examination. He will tell you how to use medication to lower your high blood pressure at home and explain what not to do while taking.

Usually, drugs are prescribed from the following groups:

• alpha blockers: the action consists in a deterioration in the perception of alpha-adrenergic receptors, as a result of which the vessels expand and the increased upper pressure drops. Basically from this group use "Nicergoline", "Sonizin", "Setegis", "Zoxon";
• beta-blockers: they are designed to block beta-adrenergic receptors. This effect stabilizes the work of the heart. Often, drugs are prescribed to lower upper blood pressure in the presence of tachycardia (rapid heart rate). Among them are "Nebivalol", "Bisoprolol", "Metoprolol";
• diuretics: called diuretics. They drain excess fluid, which relieves pressure. Usually doctors recommend using "Arifon", "Indapamide", "Torasemid-C3";
• calcium channel blockers: calcium ions are involved in vasoconstriction, therefore they have created their antagonists. They block the charge pathways, preventing vasospasm. Most often used "Izradipine", "Nizoldipin", "Diltiazem", "Verapamil", "Amlodipine";
• ACE inhibitors: angiotensin promotes peripheral vasoconstriction and increased blood pressure. To block it, angiotensin-converting enzyme inhibitors are used. The greatest demand is for Zofenopril, Perindopril, Fosinopril, Ramipril, Enalapril;
• angiotensin receptor blockers: another name is sartans. Unlike inhibitors, tablets from this group do not slow down the production of angiotensin, but block its receptive receptors. Among them, most often prescribed "Eprosartan", "Candesartan", "Losartan", "Mikardis", "Valsartan".

You can find out how to lower the pressure with the selected drug from the instructions that come with it in the kit. However, it is better to clarify this nuance with your doctor.

Folk recipes

People familiar with traditional medicine have significantly fewer health problems. However, these funds should be used as an addition to the main course of treatment under the supervision of a physician. In this case, the result is much better. How to lower the top pressure? Folk recipes will help with this:

• Mint tea: well tones the cardiovascular system and relieves stress after stress or a long day at work. Brew it in a standard way;
• motherwort tincture: in the composition of reserpine, which reduces vascular tone, as a result of which blood pressure decreases. You can buy motherwort tincture at the pharmacy or prepare it yourself by mixing 4 tbsp. l. main ingredient with 500 ml of alcohol. You need to take 1 tbsp. l., but it is better to dilute the medicine with water or drink it;
• tincture on Mordovik: used both at high pressure and radiculitis. For cooking, take 2 tbsp. dried muzzle and pour 250 ml of vodka or alcohol. The resulting mixture is insisted for one to two weeks. Take a tincture of 15 drops 3 times a day.

Traditional medicine experts tell you how to reduce blood pressure in a short time, but you should not take their words as an axiom: in case of an exacerbation, seek help from a cardiologist.

If you have an allergic reaction to any prescription, stop using it and consult your doctor.

Home methods

At home, they use the following methods:

• good rest: often the pressure arises from the stress experienced or from extreme fatigue. Rest is best in this situation. The patient needs to relax and sleep for several hours. If this is not possible, walk in the fresh air;
• breath: needs to be stabilized in order to calm down faster. Remember: inhalation is twice as slow as exhalation;

• mustard plaster: people with sensitive skin and mustard intolerance should not use this method. If there are no contraindications, take a mustard plaster and put it on your neck as close to the back of your head as possible. Due to the irritating effect, blood vessels expand and pressure decreases;
• vinegar: applied to fabric and used as a compress on the soles. After 10-15 minutes, there is usually a slight relief;
• cold effect: tones up the nervous system, so a contrast shower or baths for hands and feet with cool water will help stabilize the pressure;
• heat: dilates blood vessels, therefore, with increased rates, they take a bath. But the water should not be hot, so as not to cause additional stress on the heart. They improve the effect by adding infusions with soothing herbs or special salts to it.

Your doctor will tell you how to bring down your upper systolic pressure through lifestyle changes. In some cases, this is enough to recover. If the indicators hold steady, then the treatment is supplemented with medicines and other methods of therapy.

To correct your lifestyle, you will need to follow these rules:

• reduce the amount of salt in the diet: per day it is allowed to use no more than 0.5 hours. If the patient has serious problems with the kidneys, then it is better to refuse it altogether in order to avoid an increase in pressure and the occurrence of edema due to moisture retention in the body. A person already receives it with various products in the right amount;
• rejection of bad habits: alcohol and cigarettes negatively affect the cardiovascular system, so reduce their consumption to a minimum or completely eliminate them;
• relaxation of the nervous system: many hypertensive patients experience stress and overload in everyday life. Various plant-based alcoholic tinctures help in such cases: motherwort, hawthorn, peppermint, valerian, lemon balm. They are bought or prepared. Useful drugs that include several herbal ingredients at the same time ("Novopassit" and "Sedevit"). Side effects usually do not occur, but mild drowsiness sometimes appears. It will help to relax the irritated nervous system while relaxing on the sea or in any other calm place;
• vascular cleaning: over the years, a person develops atherosclerosis due to hypertension, poorly composed diet, abuse of bad habits, obesity, and a sedentary lifestyle. The disease is characterized by the appearance of atherosclerotic plaques, consisting mainly of low-density cholesterol. Gradually, they block the lumen in the vessels and provoke an increase in upper pressure. You can get rid of them by adjusting the diet, playing sports and taking medications from the statin group (Lovastatin, Atorvastatin, Rosuvastatin);

• withdrawal of excess fluid: they do it with the help of diuretics, herbal infusions with a diuretic effect - bearberry, dill, knotweed. Indeed, due to excess water in the body, the pressure and load on the heart increase;
• weight loss: with obesity, the pressure increases, therefore, having thrown off 10 kg, you can reduce it by about 10 mm Hg. Art .;
• doing sports: you need to lead an active lifestyle. Aerobic exercise is especially beneficial for the cardiovascular system. It is recommended to run and go to the pool.

You can bring down systolic pressure with the help of breathing exercises. It helps to reduce the production of adrenaline and relax the nervous system. Against this background, the intensity of heart contractions decreases, and the pressure returns to normal.

Good results are achieved with this exercise:

• stand on your feet, bending your elbows and pointing your palms forward;
• clench your hands into fists and take short breaths with your nose;
• repeat four times and lower the upper limbs;
• take a 10-15 second break and repeat the exercise;
• the effect is usually seen on the fifth or sixth approach.

If your head splits and the upper pressure rises strongly, then you need to lie down and try to relax. Next - take a deep and slow breath, and on the exhale, linger for five to six seconds. Exercise for approximately four minutes. If necessary, repeat it after a two-minute break.

Certain drinks and juices can slightly lower systolic blood pressure and stabilize a person's condition. When combined with medications, the effect is even better. Drinks useful for hypertensive patients:

• milk products: improves a person's well-being with the help of a high concentration of calcium, which normalizes blood pressure. It is better to choose foods with a lower percentage of fat, since they have more of this element;
• beet juice: due to nitrates, it helps to improve blood flow and has a beneficial effect on the body as a whole. You need to drink 0.5 liters per day;
• hibiscus: many people drink this tea because of its wonderful aroma and pleasant taste. However, it is also a naturally occurring ACE inhibitor. It is consumed two to three cups a day to stabilize blood pressure;
• cranberry juice: helps to expand blood vessels and saturates the body with ascorbic acid. Drink two cups a day.

Rapid pressure drop

A hypertensive crisis manifests itself as a sharp rise in blood pressure. It is worthwhile to be wary at values ​​of 170/100 mm Hg. Art. They grow quickly up to 220/120 and above. In this situation, you need to know what to do to normalize them. The algorithm of actions looks like this:

• call an ambulance;
• take a semi-sitting position on the bed, placing a large pillow under your head;
• free the chest and neck from compressive clothing;
• cover the lower limbs with a warm blanket;
• put a heating pad under the calf muscles;
• calm down and start breathing slowly and rhythmically;
• take motherwort tincture or other sedative;
• put the Captopril tablet under the tongue.

If you do everything according to the instructions, then the pressure will decrease by 20-30 mm Hg. For the rest, the arrived ambulance team will help.

You can reduce top pressure at home by combining several methods with each other. When you act according to the instructions, a stable remission is achieved. It is not recommended to take medications on your own, since only a doctor will correctly draw up a treatment regimen, focusing on the individual characteristics of the patient.