Treatment with natural juices has been used for centuries. The properties of plants, vegetables and fruits are very diverse. Due to its rich vitamin composition, the juice helps to improve the functioning of many parts of the body, including the normalization of blood pressure.
What juices affect blood pressure?
Juice therapy can not only be beneficial, but also harmful, so it is necessary to carefully study all the information about it. Some juices lower blood pressure, while others increase it. Beet juice for hypertension is considered an effective folk remedy for combating the disease.
Hypertension is a disease that affects a large number of people, so there are many alternative treatments. Juice therapy should be carried out for a long time, since only with the constant use of such drinks can a good therapeutic effect be expected.
Able to reduce pressure:
- Radish juice.
- Pomegranate.
- Citric.
- Cucumber.
- Carrot.
- Beetroot.
It is believed that pomegranate juice increases blood pressure, but this is not true. Along with beetroot juice, pomegranate juice is considered one of the most effective for hypertension.
You need to drink this delicious drink daily, for 2-3 months, then its effect will be full and effective. In addition, such a pomegranate remedy increases the level of hemoglobin in the blood, because anemia can also be a big problem. Each juice is a storehouse of useful substances and properties.
There are a large number of ailments in the therapy of which beetroot drink is used.
- blood diseases;
- diseases of the skin;
- atherosclerosis;
- violation of metabolic processes;
- oncological pathologies;
- avitaminosis;
- diseases of the gastrointestinal tract;
- hypertension;
- decreased physical and mental performance;
- diseases of the nervous system;
- oral problems and much more.
Falconization is used for many diseases. Each representative of fruits and vegetables has a lot of useful microelements, so they are all necessary for the normal functioning of the human body.
| Name | Compound | Properties |
|---|---|---|
| Radish juice | Sulfur-containing substances, nicotinic acid, vitamins: C, B, as well as carotene, phenolic compounds. | Eliminates many skin ailments, provides bactericidal, anti-inflammatory and diuretic effects, which helps to lower blood pressure levels. Promotes the outflow of bile. Effective in the treatment of gynecological diseases. |
| Pomegranate | Useful carbohydrates, fatty and organic acids, polyphenols, tannins, amino acids, vitamins: E, C, PP, K, group B. Mineral components: phosphorus, manganese, sodium, selenium, potassium, magnesium, as well as zinc, iron, calcium, copper. | Fight against atherosclerotic plaques, improve the functioning of the digestive system. Increases the level of iron in the blood, eliminates viruses and bacteria from the body, reduces inflammation, is useful for pathologies of the nervous system and diseases of the cardiovascular nature, lowers blood pressure. |
| Lemon | Large amounts of vitamin C, as well as ascorbic acid, citrine, a large vitamin complex, minerals: sodium, potassium, calcium, copper, zinc, fluorine, iron, phosphorus, manganese, organic acids, dietary fiber. | Restoration of the protective functions of the body, combating colds, strengthening the vascular walls and increasing their elasticity, lowering blood pressure, improving skin color, improving digestive processes, cleansing the body of toxins and toxins, stimulating brain activity. |
| Cucumber | Vitamins: PP, C, A, H, B, essential oils, phosphorus, iron, sulfur, iodine, magnesium, potassium, silicon, calcium, chlorine. | Removing harmful compounds from the body, maintaining the optimal level of acids, alkalis and blood pressure in the body, helping with pathologies of the cardiovascular system, diuretic effect, improving digestion processes, sedative properties, which is necessary for diseases of the nervous system. |
| Carrot | Minerals: cobalt, sodium, iron, iodine, phosphorus, potassium, calcium, flavone and nitrogenous compounds. Vitamins: E, D, C, B, A, PP, K. | Strengthening the nervous system, increasing the immune defense, having a beneficial effect on all internal organs, weakening the negative effects of various drugs on the body, especially antibacterial agents, lowering the level of blood pressure. |
Before using these juices, you need to take into account all the contraindications and side effects, since herbal remedies can also be harmful to health. With increased acidity of the stomach, you need to be especially careful in the use of such drinks. Doctors recommend drinking beet juice for hypertension, because it can be called the most useful and effective.
Beet juice for hypertension
Beets are known for their influence on human blood, they cleanse it and increase the level of red blood cells and hemoglobin, which saturates the cells of the body with oxygen in a large volume. The iodine content in this root vegetable improves the activity of the thyroid gland, and also has a good effect on memory, improving it.
As for the cardiovascular system, the benefits of beetroot juice are enormous. The salts of magnesium, sodium and potassium have an impact on the work of this area. Magnesium cleans blood vessels from cholesterol clots, and also improves the activity of the digestive system and lipid metabolism. Calcium deposits on the vascular walls negatively affect blood pressure indicators; these formations can be removed with the help of beetroot juice, since the ratio of calcium and sodium is optimal in this drink, which helps to cleanse the blood vessels.
It is known for being rich in natural nitrates and antioxidants that improve blood circulation throughout the body, including muscle tissue, the brain, and most importantly, the heart. Under the influence of these substances, vasodilation occurs, which increases the supply of oxygen to all parts of the body. Many people drink this drink for prophylaxis, this will prevent the development of pathologies of the mid-vascular system, increase immunity and replenish the body's reserves with many useful microelements. If you drink beet juice daily in courses, then hypertension will never appear.
How to cook and take
The doctor will tell you how to drink beetroot juice, explain the features of the use of this drink. The vegetable has contraindications, although there are very few of them.
How to use:
- Grate the beets. The vegetable must be fresh, not damaged.
- Squeeze the juice through several layers of cheesecloth.
- Place the container with the drink in the refrigerator for several hours.
- Drink a third of a glass of juice, three times a day.
You can use a juicer to prepare this product. It is very useful to add honey or juices of other vegetables and fruits (lemon, cucumber, carrot) to beet juice.
Contraindications:
- Beetroot has some laxative effect, so the juice from this root vegetable should not be taken for diarrhea.
- With urolithiasis, it is forbidden to eat a vegetable and drink juice from it, stones can begin to move away.
- Kidney diseases (pyelonephritis, glomerulonephritis, nephrotic syndrome) are a contraindication for taking beetroot juice.
- Low blood pressure.
- The oxalic acid found in beets can be harmful to people with gout or rheumatoid arthritis.
- Diseases associated with increased gastric acidity.
- Beetroot drink contains sugar, therefore it is prohibited for people with diabetes.
- Heartburn.
- Inflammation in the intestines.
If you consume beet juice immediately after pressing, you may experience side effects, nausea, headache and diarrhea.
Therefore, this drink should be defended, and it is better to drink it mixed with other juices in a ratio of 1:10 or 2:10. Pumpkin juice is very useful, it is often drunk together with beetroot.
With hypertension, you need to follow several rules regarding physical activity, proper nutrition and treatment. Blood pressure will be unstable if a person abuses junk food and moves a little, therapy with beet juice and other drinks will be useless in this case. Only a healthy lifestyle is able to improve the situation, then the aids will have a maximum beneficial effect on the body. Juice can increase blood pressure and lower this indicator, the main thing is to choose the right drink. Herbal remedies have a powerful therapeutic effect, you need to remember this.
