The high biological value of honey has been known to man for a long time, it is especially often used in folk medicine for the treatment of colds. Antibacterial properties and the presence of vitamins help to quickly get rid of ailments. Banana can be added to enhance the effect of this natural antioxidant. Ripe fruit is rich in substances that enhance the effect of honey. Let's take a look at how these foods can help fight coughs.
Useful properties of products for coughing
Banana is an exotic fruit that has an enveloping effect. It helps to cope even with a dry, strong cough. Honey contains a variety of vitamins and antioxidants that are essential for recovery.
Let's take a closer look at the beneficial properties of these products.
Composition of honey:
- glucose, sucrose, fructose - energy sources;
- malic, citric, oxalic and lactic acids - improve digestion and metabolic processes in the body;
- vitamins of group B, A, C, E, H, K and PP - participate in the work of all organs and systems, cell synthesis;
- trace elements manganese, phosphorus, sulfur, iron, molybdenum, potassium, calcium, iodine, zinc, lead, boron, vandal, etc.
Honey is very well absorbed by the body. This is due to its composition, which is close to the composition of human blood. Blood contains 24 trace elements, and honey contains 22 of them.
For colds, the product is simply irreplaceable. It has an antibacterial effect, removes toxins from the body and enhances immunity.
Banana composition:
- fructose, sucrose - give energy;
- vitamins of group B, A, C, E and PP - improve metabolic processes;
- trace elements magnesium, phosphorus, iron, potassium - have an antibacterial effect, necessary for building cells in the body.
Banana with honey for a cough is a double blow to the disease. The products perfectly complement and reinforce each other's action. They have everything you need for the quick and effective treatment of even the most difficult ailments involving coughs.
Interesting to know!
The most important ingredient in banana for cough treatment is potassium. It is also necessary for the normal functioning of the cardiovascular system. Unfortunately, it does not linger in our body for a long time, the reserves need to be constantly replenished. The element is found in fruits and vegetables, but fruits can only take it from the soil. And now organic fertilizers are being replaced by chemical ones, because there are few useful substances in the finished agricultural products. The uniqueness of the banana lies in the fact that it simply does not grow in soil that does not have potassium.
How foods help cough
Respiratory diseases that cause dry or wet coughs are most often triggered by bacterial infections. Both banana and honey have excellent antibacterial properties, they can even be called natural antibiotics. When ingested, they disinfect the mucous membrane and relieve spasm.
The presence of a large amount of vitamin C in a mixture of honey and banana makes it very beneficial for the immune system. During the period of illness, foods help to increase resistance to infections, remove toxins from the body and improve metabolic processes at the cellular level.
In addition, banana is a very high-calorie product, and when combined with honey, it provides 2 times more energy. When we get sick, we all experience a loss of appetite, so keeping up the strength to fight infections with a combination of foods will be very beneficial.
Cough suppressant recipes
Making a honey and banana cough remedy is easy. Interestingly, most mixtures need to be prepared once, since their medicinal properties are lost over time. In our case, the finished product can be kept in the refrigerator for up to 48 hours. It will not become less useful, as honey is an excellent natural preservative. Consider how you can prepare a medicine.
- Grind 1 ripe banana into gruel in a blender or fork. Add 1 dessert spoon of liquid natural honey to the puree and cook the mixture over low heat or in a water bath for 10 minutes. When it turns dark golden, remove it from the stove.
- Just like in the first recipe, prepare the banana puree. Add 2 tablespoons of purified water to it and put on low heat. You need to cook the mixture for 10 minutes, stirring constantly, then remove from the stove and add 1 dessert spoon of natural liquid honey.
Features of use
The cough remedy should be used 3-4 times a day. This is done 1.5 hours before a meal or 3 hours after it. These criteria do not depend on the age of the patients, but the dosage of the mixture will be different for children and adults.
An adult should eat a double portion of the medicine per day, therefore, the calculation is made for 2 bananas. Portions can be equal or different, it does not matter, but the time intervals between meals must be strictly observed.
Children from 1 to 3 years old are given half a teaspoon of the product at a time. For a child from 3 to 7 years old, the dose is doubled - 1 teaspoon per 1 dose. After 7 years, the amount of the mixture should be increased in proportion to the weight, but no more than one banana should be obtained per day.
The course of treatment lasts 5-7 days. You will feel relief after the first day of taking honey and banana. However, you do not need to quit therapy, experts recommend taking the mixture for at least a week in order to consolidate the result and completely overcome the infection.
Features of the choice of products
To make the honey-banana medicine as useful as possible, you need to choose fresh and natural products for its preparation. There will be no problems with a banana, it should be ripe, with a bright yellow peel and tender pulp. When peeling the fruit, it is important to remove not only the skin, but also the white inner fibers.
It will be a little more difficult with honey, it is not easy to choose it in a supermarket. It is desirable that it be fresh and not candied, collected in an ecologically clean place. It is best to use the services of farms to purchase a quality ingredient for the medicine. If you still have thick and candied honey, melt it in a steam bath, as practice has shown, this does not in any way reduce the useful properties of the product.
Cautions and prohibitions
An effective and tasty honey and banana cough suppressant is not for everyone. It can cause allergies and even exacerbate chronic diseases in some cases. In order not to harm your health, remember these rules:
- For children under 1 year old, honey-banana medicine is contraindicated. Both honey and banana are often allergic, so it's better not to experiment with babies.
It is not advisable to use the mixture for people who suffer from varicose veins, diabetes mellitus, thrombophlebitis, or have recently suffered a heart attack or stroke. The medicine tends to thicken the blood, therefore it is better not to use it to get rid of a cough.- Increased acidity of gastric juice, stomach and duodenal ulcers, pancreatitis - diseases in which banana should not be eaten.
- If the body temperature is elevated during the disease, it is better to postpone the intake of the honey-banana mixture. During the heat, the blood thickens, and the medicine can further aggravate this process.
- It is forbidden to consume more than 2 bananas per day, as they increase the viscosity of the blood and can cause thrombophlebitis.
It is not advisable to use the mixture for people who suffer from varicose veins, diabetes mellitus, thrombophlebitis, or have recently suffered a heart attack or stroke. The medicine tends to thicken the blood, therefore it is better not to use it to get rid of a cough.Finally
The banana and honey mixture has been proven to be effective in fighting various types of cough. It is a simple, affordable and delicious treatment. However, it has its own nuances and contraindications. It is worth using the medicine only after consulting a doctor.
Remember that folk remedies cannot completely replace drug therapy. They can only be used as an addition to the main course of therapy.
