Since an infectious lesion of the maxillary sinuses is an inflammatory disease, then, as a rule, the doctor prescribes the patient to bed rest. However, many patients, especially children, are interested in whether it is possible to walk with sinusitis on the street during the cold season. Will this not worsen the patient's condition and lead to complications during the course of the disease?
When is it forbidden to go outside?
Often, people with sinus inflammation underestimate the risks of being outdoors during the cold season and go to work. Parents give in to the persuasion of children and allow them to go for a walk. After this, the condition of the sick often worsens.
What are the contraindications to being outdoors when it's winter outside?
Cold and damp weather with ongoing inflammation in the sinuses is a contraindication even for short walks.
Cooled air entering the nasal passages increases blood circulation in the mucous membranes and activates the mucous glands in the epithelium of the maxillary sinuses. Because of this, more secretion is produced in the maxillary cavities, which accumulates inside and worsens the patient's condition. Stimulation of the work of the glands with cold air must be eliminated, because with blockage of the connecting joints, an increase in the volume of mucus leads to an increase in intracavitary pressure and a sharp deterioration in the patient's condition.
If, despite the time of year, it is warm outside, then you shouldn't go out to people who have the following symptoms of the current disease:
- difficulty in nasal breathing with mucous or purulent exudate;
- increased body temperature to febrile values (above 37.5 degrees);
- signs of general intoxication of the body (headaches, weakness, chills, poor appetite).
You should refrain from being on the street in the acute phase of the disease, as well as when establishing an infectious (contagious) form of sinusitis. The most dangerous in such cases are sinusitis caused by exposure to viruses, from which it is easiest to infect others.
The reasons why patients with sinusitis are not recommended to stay outside during frosty weather are:
- Cold air provokes vasospasm, which leads to a decrease in heat loss from the surface of the skin. At the same time, if we take into account that inflammation almost always disappears on the photo of hyperthermia, then a decrease in heat transfer from the skin surface entails overheating of internal organs, which negatively affects the patient in pathological conditions.
- A walk in the cold costs any person, both healthy and sick, significant energy consumption. And it is more rational to spend the energy of the body on combating an illness than on leveling temperature drops during hypothermia.
If it is absolutely necessary to visit work, a hospital or other place during an illness in frosty weather, it is recommended to call a taxi, and walk the way to it, covering your nose and mouth with a scarf or handkerchief.
For a full recovery, you should avoid any physical activity.
The desire of people suffering from acute sinusitis to quickly go to work or, using sick leave, to do a general cleaning or repair at home, can often end up in trouble.
Failure to comply with the regime is a direct path to the transition of the disease into a chronic form.
It is also important to remember that with viral sinusitis, there is a danger of infecting your work colleagues, since it is transmitted by airborne droplets. And there is no need to talk seriously about any productivity of labor at all, since the body directs its main forces to fight the disease.
When can you walk with sinusitis?
Allow to go outside with sinusitis can only be the attending physician, taking into account the patient's condition and weather conditions. The opinion of experts is this: walking in the winter months is permissible only during the period of remission of the disease, if the weather is dry, relatively warm and, preferably, sunny. It is very useful to stay in the air for as long as possible for people who are sick with a chronic form of inflammation of the maxillary cavities. The benefits of the promenade are as follows:
- The ciliated epithelium of the nasal mucosa under the influence of fresh air works more efficiently, and better removes stagnant secretions from the paranasal voids. This helps to reduce swelling of the tissues of the nasal passages and improve breathing.
- Breathing clean air, free of allergens and household dust, improves the condition of patients with chronic sinusitis.
- Positive natural phenomena (sun, light breeze) activate the body's natural defenses and accelerate recovery.
When going on a promenade approved by the doctor, you should dress properly. It is important to find a balance in this matter, since hypothermia and overheating are equally harmful to the body. Having put on a lot of warm clothes, it is very easy to sweat and catch a cold.
If there are no unpleasant sensations, then the walk will be useful, the main thing is not to overestimate your strength. It is not necessary to walk a lot, it will be enough to sit on a bench, you should breathe regularly. In case of deterioration of health (weakness, malaise, dizziness), it is worth returning home. It is advisable to go out into the yard with an accompanying family member who will help you get home if the patient suddenly becomes ill.
The duration of the walk should initially be 20-30 minutes, gradually, as the general condition improves, it can be extended to 1-1.5 hours.
Organization of walks with a sick child
Parents are fully responsible for the condition of their children. They should make the decision to visit the playground or just take a walk only after consulting their doctor.
From an early age, it is necessary to accustom the child to the effects of the cold age, it is only important to observe the measure and make a decision, evaluating all the pros and cons. Online casinos have recently become quite popular entertainment, therefore these services are constantly being improved. Not only slots, but also a lot of additional services, responsive technical support - all this makes the company workable. In order to start playing, you just need to decide on the site and find the necessary online casino sites. After that, the player goes through the registration procedure, replenishes the deposit in one of the convenient ways and selects the slots he likes to start the game. In any case, sitting in a dusty and stuffy apartment will not add to your health, and hardening increases the body's resistance to various pathogens.
It is important to dress the child for the season, in warm, light clothes that do not hinder movement, the legs should be warm.
Walking on your own is not encouraged; a parent should always be nearby to help and control behavior. Active games, bending forward and running are prohibited, as cool air will enter the nasal cavity and increase tissue swelling. The best option is quiet games for 20-40 minutes, upon returning home - warm tea and rest. If the baby is still not strong enough, then you can go out for a few minutes to breathe fresh air on the balcony or thoroughly ventilate the room.
It is strictly forbidden to attend school or kindergarten in case of illness.
Feeling unwell against a background of fever and headaches sharply impairs memory and concentration. Accordingly, the assimilation of the educational material will be practically zero.
