How to get rid of a runny nose and nasal congestion in 1 day

A runny nose is a symptom of many diseases of an infectious and non-infectious origin. Getting the treatment started on time is a difficult task, but quite doable. Rhinitis usually lasts 7-10 days, but sometimes you can get rid of it in a shorter time. In this article, we will look at how to cure a runny nose in 1 day. This is quite possible if treatment is started with the appearance of the first symptoms of the disease.

As soon as a person notices a slight nasal congestion or discharge from the nose, medications should be taken without waiting for hyperthermia or profuse rhinorrhea. Every person faces rhinitis, but not everyone pays due attention to the disease and begins treatment only when complications appear.

First, consider why nasal congestion appears:

• infectious rhinitis is a consequence of damage to the cells of the nasal mucosa by pathogens. The nasopharynx is the first section of the respiratory tract that encounters germs when air is inhaled. Due to the abundant circulatory system and the structural features of the epithelium, the nasopharynx provides purification and warming of the air. This prevents the infection from entering the lower respiratory tract. Against the background of a decrease in local protection, for example, when inhaling cold air or general hypothermia, a spasm of blood vessels occurs, which predisposes the fixation of microbes on the nasopharyngeal mucosa and its damage. Reproduction of pathogenic microorganisms takes several days. When the concentration of toxins reaches a certain level, general intoxication develops and symptoms of the disease appear (fever, runny nose, headache, malaise). A primary infection of the body may be indicated by sneezing, as a result of irritation of the mucous membrane, and small discharge from the nose. Already at this stage it is necessary to start therapy, otherwise in a day or two the symptoms will intensify, and then it will not be possible to cope with a runny nose in a day;
• allergic rhinitis has a different origin. It is associated with the characteristics of the human immune system. After contact with a certain allergen, for example, when taking medication, inhaling fluff or pollen, an allergic reaction develops in the body. Its clinical manifestations are lacrimation, rhinorrhea of ​​a mucous nature, sneezing, itching of the skin, eyes, rashes, hoarseness or coughing. The severity of symptoms depends on the aggressiveness of the allergen and the affected part of the respiratory tract. It is much easier to cope with allergic rhinitis - it is enough to eliminate the provoking factor. Usually, allergy symptoms disappear immediately after contact with the allergen stops;
• vasomotor rhinitis is caused by many factors. The appearance of congestion can be observed with prolonged inhalation of dry polluted air, impaired functioning of the nervous system or endocrine diseases. Often, the signs of rhinitis intensify gradually and differ in a chronic course. Symptoms are bothersome as long as the cause of the nasal congestion is present.

In addition, rhinitis can develop due to impaired breathing against the background of adenoids, a deformed septum, due to trauma or prolonged use of nasal drops with a vasoconstrictor effect.

Regardless of the cause of the common cold, it is necessary to fight it from the first day. Only in this case there is a chance to prevent its progression and get rid of "sniffing" in 1-2 days.

Action plan for the first day of a cold

How to get rid of a cold in 1 day? When sneezing, nasal congestion, nasal discharge and decreased sense of smell appear, you need to devote a whole day to treatment. It should include:

1. rinsing the nasal cavities;
2. the use of a nasal spray or drops with a vasoconstrictor, antibacterial or antihistamine effect;
3. warming procedures;
4. inhalation;
5. massage;
6. the use of traditional medicine (aloe, garlic, onion, honey, lemon).

Many medicines, including honey or herbs, can provoke the development of allergies, therefore, when using them, you need to be careful and consult a specialist.

To heal from snot, during the day you need:

1. regular airing of the room, which will help to ensure oxygen saturation of the internal organs and eliminate signs of hypoxia. In addition, fresh air helps to reduce the concentration of microbes in the air. Note that drafts and hypothermia will only aggravate the course of rhinitis;
2. bed rest. Physical activity is prohibited on this day. The human body must rest and gain strength to fight the disease;
3. air humidification. This will help special devices (humidifiers) or ordinary wet towels hung in the room. This will greatly facilitate breathing, moisturize the mucous membrane outside and help get rid of snot;
4. drinking plenty of fluids is essential at the onset of the disease. It helps to prevent the appearance of hyperthermia by actively removing infectious pathogens from the body. It is allowed to drink warm non-carbonated water, compotes, fruit drinks, tea with lemon, raspberries, currants or viburnum. Warming under a blanket is required after ingestion of warm liquid.

Rinsing the nose

What helps with snot? The following solutions are used to cleanse and moisturize the mucous membrane:

• No-salt, Saline, Humer. These drugs can be purchased at the pharmacy;
• saline;
• still mineral water;
• saline solution. To prepare it, you need to dissolve 5 g of salt in warm water with a volume of 220 ml.

Proper cleansing makes it possible to accelerate cell regeneration, remove mucus with toxins, dust particles and restore the functioning of cilia.

Drug treatment

The main rule in the treatment of a common cold is that drugs are applied to the nasal mucosa only after it has been cleansed.

Using homeopathic remedies to quickly eliminate symptoms is not rational, because the healing effect develops slowly. They will not allow you to get rid of rhinitis in a day.

Useful procedures

How to get rid of a runny nose and nasal congestion in 1 day? Only an integrated approach will lead to the desired result, therefore, drug therapy must be supplemented with warming procedures:

1. Hot bath. General warming will help get rid of snot. For the procedure, it is enough to draw hot water into the bath and sit in it for 5-7 minutes.Of course, the water should not be boiling water and deliver a burning sensation. After the procedure, you need to quickly wrap yourself in a blanket and "sweat";
2. foot mustard baths. You should take hot water into the basin, pour mustard powder and lower your legs for 10 minutes. Feeling general warming, you need to put on warm socks and sit under the covers. Most likely, you will fall asleep after such a procedure;
3. you can put mustard in your socks at night, this will also warm the body and speed up recovery;
4. local warming of the wings of the nose can be done with salt, boiled egg, or dough. To do this, it is enough to warm up the salt, put it in a bag or wrap a hot egg with a handkerchief. The duration of the procedure is 15 minutes, until the heat source cools down. The force of pressure on the skin must be controlled so as not to get burned.

Warming is allowed only in the absence of hyperthermia.

Massage of the paranasal zone will help to get rid of a runny nose in one day. It activates local blood circulation, improves the delivery of immune elements and facilitates nasal breathing.

Colds and runny nose will quickly recede if inhalations with garlic and onions are carried out during the day. To do this, chop one small onion and a couple of cloves of garlic. You need to inhale aromas through your nose as deeply and for a long time as possible. You can also chop horseradish and put it in a resealable container. For a couple of days, you need to inhale the vapors of the medicine by opening a can of horseradish (5-8 breaths every 2 hours). You can store the remedy in the refrigerator.

In addition, inhalation can be carried out using onion films. To do this, you need to peel the onion, separate it layer by layer and remove the films. In each nasal passage you need to put on a film and inhale vapors for 10 minutes. Repeat the procedure 5-7 times during the day.

People's Councils

How to quickly cure rhinitis, traditional medicine knows. She suggests using time-tested medicines:

• aloe juice. It can be used alone or in combination with other medicinal products. It is enough to drip the nasal passages three drops three times a day with undiluted plant juice;
• onion juice can be mixed with aloe juice (1: 2). Dripping two drops three times;
• Pour a couple of cloves of garlic with 220 ml boiling water, leave for 15 minutes and mix with dissolved honey, aloe juice in equal volumes.

We will describe in detail the preparation of one product that has a powerful therapeutic effect. The recipe includes vegetable oil (30 ml), streptocide, melted honey (30 g), aloe juice (30 ml), a little propolis, and beeswax. First, melt the honey, wax in oil using a water bath, leave to cool. Then add tablets, aloe, propolis and mix thoroughly. Having received a homogeneous mass, you can use it to lubricate the nasal mucosa twice a day (always at night).

We figured out how to cure a runny nose in one day. The article lists the most effective methods of dealing with rhinitis. Even if you did not manage to cope with the disease in a day, remember that the procedures you have done will not go unnoticed, and the runny nose will still go away faster.