To resolve the issue, you need to understand the composition of raspberries. The berry contains a huge amount of biologically active substances necessary for human life.
Substance | Action |
|---|---|
| Salicylic acid | Antipyretic and anti-inflammatory action |
| Citric, acetic, malic acid | Stimulates metabolism, normalizes digestion |
| Beta-sitosterol | Promotes the elimination of cholesterol from blood vessels |
| Pectins | Normalize bowel function, remove excess sugars and heavy metals from the body |
| Vitamin C | Strengthens the vascular walls |
| Folic acid (vitamin B9) | Corrects the work of the heart and blood vessels, increases the absorption of iron |
| Iron and copper | Saturates red blood cells, improves tissue nutrition |
| Magnesium | Normalizes heart rate, increases vascular tone, calms the nervous system |
| Potassium | Strengthens the heart muscle, promotes myocardial metabolism |
| Vitamins of group B, A, PP, E | Possess antioxidant properties, protect the body from the negative effects of the external environment |
It is impossible to solve the problem unambiguously, raspberries increase or decrease blood pressure. It is used both with increased and decreased indicators for stabilization.
How and why raspberries affect human blood pressure
Inflammatory diseases play an important role in the increase in blood pressure. The salicylic acid (or natural Aspirin) contained in raspberries has a good anti-inflammatory and diaphoretic effect. Removing excess fluid from the body, the berry gently reduces blood pressure. In addition, salicylic acid thins the blood, improving blood flow. This is one of the ways to combat hypertension.
Raspberries have a mild diuretic effect, preventing fluid from accumulating in the vascular bed. Unlike pharmacy diuretics, while ridding the body of fluid, the berry does not disturb the salt balance.
A complex of trace elements (potassium, magnesium, iron, copper) normalizes the functioning of the kidneys, heart and blood vessels. They participate in the oxygen supply of tissues, increase the general tone, and stabilize pressure. Minerals regulate the heart rate and have a positive effect on the heart muscle.
Beta-sitosterol is involved in removing cholesterol from the blood, thereby cleansing the vascular walls. Lowering cholesterol levels prevents the buildup of cholesterol plaques. The process of development of vascular atherosclerosis slows down. While maintaining the elasticity of blood vessels, raspberries give the body the ability to independently deal with pressure fluctuations.
Vitamin A, trace elements and pectin lower blood glucose levels. Normalization of sugars does not allow excess fluid to be retained in the body. Stabilization of the circulating blood volume facilitates the work of the heart muscle, corrects blood pressure.
Vitamin C strengthens the walls of blood vessels, reduces its permeability. This means that raspberries increase blood pressure, and not only decrease it. However, the berry does not harm hypertensive patients. Vascular tone maintains pressure at a constant level, avoiding fluctuations.
Biologically active substances stimulate the adrenal glands. Metabolism improves, digestion and salt balance are normalized. This allows you to stabilize the pressure within normal values, protects against the development of heart attacks, strokes and hypertensive crises.
Recipes for hypertensive patients
Raspberries do not have an immediate effect. The effect is observed with a systematic intake of at least a month. However, it should be noted that 
self-treatment of high blood pressure cannot be used. This is only an addition to the main therapy.
Since ancient times, people have used various parts of the plant to prepare medicinal recipes:
- fruit;
- leaves;
- flowers;
- stems;
- roots.
However, the most popular are fruits and leaves. Berries are used not only fresh. Raspberries are one of the few berries that do not lose their healing properties when exposed to high or low temperatures. With the correct preparation, the chemical composition of the prepared raw material does not differ from the fresh plant. Several options for heat treatment of berries are used:
- drying;
- freezing;
- jam (making jam, preserves, compote).
Raspberry leaves are harvested all season. They are carefully selected, washed and dried. It is advisable to dry not in direct sunlight, but in a dark place. Dried leaves are stored in fabric bags in ventilated areas. The storage time is about 2 years.
Fruit recipe.
Heat-treated raspberries are added a tablespoon to tea. You can use fresh berries in equal proportions with strawberries and blueberries, but not more than 100 grams of the mixture.
Raspberry with honey
... To prepare the recipe, you will need 100 grams of fresh raspberry berries and a tablespoon of honey. The berries are poured with a glass of boiling water, honey is added. Infused for 15 minutes. The infusion is taken before bedtime. This recipe calms the nervous system and helps to speed up falling asleep.
Recipe made from raspberry leaves and linden blossom.
The dried leaves are used to make tea. For this, a couple of tablespoons of the prepared plant is poured with boiling water in a teapot. Infused for 20 minutes. It is filtered and used instead of tea. You can add lime blossom to tea. This will enhance its beneficial properties, as well as improve its taste.
Recipe from raspberry leaves and rose hips.
Raspberry leaves and rose hips are mixed in equal proportions. The mixture is poured with a glass of boiling water. The tea is ready to drink. The prepared drink can be consumed with honey. Take several times a day. This tea fills the body with vitamins and microelements, stabilizes the activity of the heart.
For people who are concerned about the question - raspberries increase blood pressure or decrease it, it is better to answer that it stabilizes it. Hypertensive patients use the berry to lower blood pressure. And hypotensives are used to increase the general tone and normalize cardiac activity. However, it should be used with caution by people suffering from diseases of the gastrointestinal system. Exacerbation of chronic diseases is possible.
