The nose serves many physiological functions, but its role in creating the correct facial features is also difficult to overestimate. It is no coincidence that rhinoplasty, that is, the surgical correction of the shape and size of this organ, is one of the most demanded plastic surgeries. However, not every person is ready to lie on the operating table, even when motivated by a strong desire to correct the shape of the nose. At home, however, it is not always possible to achieve a satisfactory effect - many are sure of this. But in some cases, home methods can also be beneficial. You need to figure out when they can be applied and how to do it correctly.
How to influence the shape of the nose
The nose, as the protruding part of the face, located centrally, attracts the views of the people around in the first place. The shape of this anatomical structure significantly affects the perception of the shape of the face and the appearance of a person in general. Although the so-called "beauty standards" are in fact collective and generalized, they always include a description of the "ideal" shape of the nose. In this case, the requirements for the harmony of the contours should be taken into account. Straight, thin lines are considered attractive, and noticeable curvatures can be considered an indication for correction along with a nose that is too large or drooping. Can I shrink my nose at home? How to fix a crooked nose at home? These questions are of interest to people all over the world.
To begin with, we should talk about whether it is possible at all to change the shape of the nose at home. The fear of surgery and its consequences or the presence of contraindications for surgery, as well as the high cost of plastic surgery, make the idea of self-correction more than attractive. However, its effectiveness is not always high - for example, if the patient is worried about the curvature of the nasal septum, home treatment will not give the desired result.
Incorrect position of the nasal septum is an indication for surgery.
The methods that are proposed for use at home cannot be called an equivalent alternative to surgical intervention. However, patients who are interested in how to straighten their nose at home should consider not only the option of surgery, but also the option of non-surgical rhinoplasty, or filling - the method is described in detail in one of the articles presented on the site.
For home use we offer:
- nasal langette (nasal clip);
- exercises according to the Carol Maggio system;
- gymnastics by Tatyana Chekalova.
All of the above methods are suitable for both women and men.
Nasal tongue
If a patient is worried about a crooked nose, what to do at home? In the previous section, it was mentioned that the most effective way to cope with the curvature is surgery. However, conservative methods of influencing the shape of the nasal area have remained relevant for a long time. Nasal tongues, also called clips or even clothespins, are marketed as devices that allow you to straighten your nose at home. How can this be done with their help and will it be possible to obtain a satisfactory effect?
The nasal clips are small in size and really resemble clothespins in shape - the arcuate "back" of the device smoothly passes into two side plates on which rounded rollers are located. They are offered under the brands "Rinocorrected", "Nose Up". How to fix a potato nose at home using a clip? In order to improve the shape of the nasal area, it is recommended to wear the device daily from 15 minutes to several hours, putting it on the nose in accordance with the picture in the instructions.
You can find various reviews about the use of the device - both positive and negative. For some people, wearing a nasal fitting is painful. If the device wraps too tightly around the nose, there is a feeling of numbness, difficulty in nasal breathing, and careless putting on and taking off can cause damage to the skin. However, sometimes patients notice that the nasal clip has helped to solve the question of how to reduce the wings of the nose at home and make the contours of the nasal area more attractive.
A brace can be effective when minor adjustments are needed.
Wearing a nasal clip takes patience. At the same time, it is worth counting on a visible result if there are no pronounced disorders in the nasal region - for example, curvatures, post-traumatic changes. The device is unlikely to be able to make the nose straight at home - as a rule, people with pronounced curvature are not able to withstand even a short wearing of the clip. However, in the absence of pain and disturbances in nasal breathing as a consequence of putting it on, you can use it as an additional corrective agent.
Gymnastics Madgio
Facial gymnastics is popular mainly among women who use it to improve skin elasticity. Carol Maggio has developed a system that includes methods of influencing the nasal area.
How to shrink your nose at home? The Maggio system exercises are designed to shorten the nasal tip and narrow the nasal dorsum, which makes the outline of the nasal region more graceful. A significant advantage is the ability to perform them anywhere - while resting, walking, talking on the phone. Algorithm of actions:
- Press on the tip of the nose with your index finger, as if lifting it up.
- Lower your upper lip down at the same time.
- An alternative to moving the lip is to lower the nostrils down. In this case, the upper lip will also go down.
- During step 2 or 3, the nose should bend down slightly.
- You should linger in the position that you have obtained for a second, then repeat the exercise again.
It is necessary to maintain the habitual rhythm of breathing.
You should breathe as usual, without holding the air in the lungs and without refusing to exhale or inhale. The tip of the nose during the exercise should "push" the index finger. It is necessary to complete the whole complex of movements 35 times.
Precautionary measures
Knowing how to make the nose smaller at home, it is also worth remembering some requirements:
- cleanliness of hands;
- no rash in the nasal area;
- no rash on the upper lip;
- short, non-pointed nails;
- attentiveness to your own feelings.
Hands should be washed before starting exercise. Touching with fingers promotes the transfer of a large number of microorganisms to the skin, therefore it is undesirable
touch your face after contact with handrails in public transport or other potentially contaminated objects. The shape and length of the nails can be any, but the pointed tips can injure the mucous membrane of the nose and the skin of the upper lip, so care should be taken in movements.
A rash in the nasal area and upper lip can appear for various reasons, but it is best not to exercise until the skin is clear. Do not apply significant pressure. Shrinking your nose at home as neatly as possible is a key rule to follow. It must be remembered that pain is not proof of the effectiveness of the method.
Gymnastics Chekalova
Gymnastics according to the Chekalova system is suitable for those people who are thinking: how to reduce a nose with potatoes at home? The author of the system offers two basic exercises for the nasal area. The first of them is performed with the index fingers of both hands - they play the role of a kind of drumsticks. The rest of the fingers are loosely clenched into a fist. Do not over-strain your fingers and hands. Actions are performed:
- Straighten the index fingers.
- Stretching and "laying" the index fingers in front of the face on the weight in a horizontal position.
- Beating the side surfaces of the index fingers of the area under the nose.
Do not beat the tip of the nose.
Movements should be directed to the area located at the entrance to the nostrils. The exercise is repeated at least 36 times.
How to reduce the tip of the nose at home and improve its shape? For the second exercise, you will need to open your palms with your fingers together. The fingertips are placed on the cheekbones on either side of the nose, pressing the middle and ring fingers against the nasal skin. Holding the nose with your fingers, they use its muscles, narrowing and expanding the nostrils in accordance with the "one-two-three" count. You should do 15 to 30 repetitions.
General requirements
To perform the exercises correctly, you should relax, set your legs in parallel. Particular attention should be paid to the feeling of relaxation of the shoulders and arms, since tension in these areas is highly undesirable. You need to do it in a calm, quiet environment.
Moderate nose reshaping is a goal that can be achieved with independent efforts. At the same time, we must not forget that significant changes are unlikely to be eliminated with the help of a nasal clip and facial gymnastics. If the patient is worried about pain, difficulty in nasal breathing, there is a noticeable curvature of the nasal septum, it is best to consult a doctor who will select the most appropriate method of treatment.
